Yoga Shalom is the blending of two ancient spiritual practices.  It pairs the poses of Yoga, a Hindu form of spirituality with the meditations and music of Jewish tradition.  It is a gentle form of exercise and is open to anyone interested in relaxing their body, calming their mind, and nurturing their spirit.

Yoga Shalom is meant to be adaptable to various skill levels and comfort levels.  The program has adaptations for those with limited mobility.  It helps us along our path to self-awareness, understanding, acceptance, wholeness and contentment in our life's journey.

Meet us on the Bima in the sanctuary every Sunday, Wednesday & Friday.  Call the office to get on the email list to join Yoga.